Urban Family Focus Podcast

In this restorative episode of Urban Family Focus, Rev. Jerrold Smith sits down with Dr. Monisha Gardner, owner of Moya Body Care, to explore “The Benefits of Colonics & Ritual Purification.”
Dr. Gardner shares her holistic approach to digestive wellness, emphasizing the connection between the nervous system, stress, and the body’s natural ability to heal and restore balance.
Rather than focusing on force or control, her work encourages individuals to slow down, listen to their bodies, and create space for nourishment, release, and renewal.
In this episode, we explore:
• The connection between gut health and the nervous system• How stress impacts digestion and overall wellness• The role of colonic therapy in supporting elimination and balance• Understanding ritual purification as a holistic wellness practice• Creating sustainable, gentle approaches to healing
This conversation offers a refreshing and compassionate perspective on wellness—reminding us that healing begins with awareness, rest, and alignment.
To learn more about Dr. Gardner, click here ===> CLICK HERE
Whether you're tuning in for insights, solutions, or a dose of motivation, The Urban Family Focus Podcast is your destination for meaningful talk that matters.Subscribe today and be part of the movement to uplift, educate, and transform our future—one conversation at a time.Rev. Jerrold Smith is a Life Coach, Addiction Counselor, and seasoned media professional dedicated to uplifting urban families through faith, wellness, and empowerment. As host of Urban Family Focus, Rev. Jerrold brings decades of experience in community leadership, marketing, and ministry to the mic—offering real conversations, expert insight, and inspiring stories that spark meaningful change. His mission is simple: to amplify voices that matter and build stronger, healthier communities—one episode at a time.🎙️www.UrbanFamilyFocus.com🎙️https://www.instagram.com/urbanfamfocus/🎙️https://www.facebook.com/UrbanFamilyFocus🎙️https://x.com/UrbanFam_Focus
 

In this empowering episode of Urban Family Focus, Rev. Jerrold Smith sits down with Kevin D. Williams, PR Strategist, Storytelling Coach, and Elevator Pitch Expert, to discuss “7 Reasons Why Blacks Should Start a Business.”
Kevin shares powerful insight into why entrepreneurship is more than just a career path—it’s a strategy for ownership, economic empowerment, and building generational wealth.
Drawing from his experience helping entrepreneurs craft compelling stories and build impactful brands, he highlights how individuals can move from ideas to action and position themselves for long-term success.
In this episode, we explore:
• Why entrepreneurship is critical for economic empowerment• The importance of ownership and building legacy• How storytelling can elevate your brand and influence• Overcoming fear and taking the first step• Turning your ideas into a viable business
This conversation is a call to action for anyone ready to step into purpose, ownership, and impact.
To learn more about Kevin, click here ===> CLICK HERE
Whether you're tuning in for insights, solutions, or a dose of motivation, The Urban Family Focus Podcast is your destination for meaningful talk that matters.Subscribe today and be part of the movement to uplift, educate, and transform our future—one conversation at a time.Rev. Jerrold Smith is a Life Coach, Addiction Counselor, and seasoned media professional dedicated to uplifting urban families through faith, wellness, and empowerment. As host of Urban Family Focus, Rev. Jerrold brings decades of experience in community leadership, marketing, and ministry to the mic—offering real conversations, expert insight, and inspiring stories that spark meaningful change. His mission is simple: to amplify voices that matter and build stronger, healthier communities—one episode at a time.🎙️www.UrbanFamilyFocus.com🎙️https://www.instagram.com/urbanfamfocus/🎙️https://www.facebook.com/UrbanFamilyFocus🎙️https://x.com/UrbanFam_Focus
 

In recognition of National Minority Health Month, Urban Family Focus presents a meaningful conversation on “Mental Well Being.”
Host Rev. Jerrold Smith is joined by Dr. Karen G. Rentas, Clinical Psychologist at Providence Health & Services, to discuss the importance of mental health and access to care in underserved communities.
With experience in clinical services, training, research, and mentorship, Dr. Rentas brings a compassionate, culturally responsive approach to mental wellness—helping individuals feel supported and empowered.
In this episode, we explore:
• The importance of mental well-being in overall health• Breaking stigma around mental health in our communities• Barriers to access and how to overcome them• The role of culturally competent care• Building supportive environments for healing and growth
This episode is a reminder that mental health is essential to community wellness and collective strength.
To learn more about Dr. Rentas, click here ===> CLICK HERE
Whether you're tuning in for insights, solutions, or a dose of motivation, The Urban Family Focus Podcast is your destination for meaningful talk that matters.Subscribe today and be part of the movement to uplift, educate, and transform our future—one conversation at a time.Rev. Jerrold Smith is a Life Coach, Addiction Counselor, and seasoned media professional dedicated to uplifting urban families through faith, wellness, and empowerment. As host of Urban Family Focus, Rev. Jerrold brings decades of experience in community leadership, marketing, and ministry to the mic—offering real conversations, expert insight, and inspiring stories that spark meaningful change. His mission is simple: to amplify voices that matter and build stronger, healthier communities—one episode at a time.🎙️www.UrbanFamilyFocus.com🎙️https://www.instagram.com/urbanfamfocus/🎙️https://www.facebook.com/UrbanFamilyFocus🎙️https://x.com/UrbanFam_Focus
 

In recognition of National Minority Health Month, Urban Family Focus presents a powerful conversation on “Champions of Health Equity.”
Host Rev. Jerrold Smith is joined by Dr. Derek F. Williams and Dr. Roberto Vargas, two leaders working on the frontlines of healthcare and policy to improve outcomes in underserved communities.
Dr. Williams shares his approach to whole-person care—addressing not only physical health, but also mental, emotional, and lifestyle factors that contribute to long-term wellness. Dr. Vargas brings a broader perspective, discussing how research, policy, and community engagement can help reduce disparities and expand access to care.
Together, they explore:
• What it means to be a champion for health equity• The importance of prevention and patient-centered care• How policy and research influence community health outcomes• Addressing disparities in underserved populations• Building systems that support long-term health and wellness
This episode highlights the importance of both individual care and systemic change in creating healthier, more equitable communities.
 
To learn more about Dr. Derek, click here ===> CLICK HERE
To learn more about Dr. Roberto, click here ===> CLICK HERE
Whether you're tuning in for insights, solutions, or a dose of motivation, The Urban Family Focus Podcast is your destination for meaningful talk that matters.Subscribe today and be part of the movement to uplift, educate, and transform our future—one conversation at a time.Rev. Jerrold Smith is a Life Coach, Addiction Counselor, and seasoned media professional dedicated to uplifting urban families through faith, wellness, and empowerment. As host of Urban Family Focus, Rev. Jerrold brings decades of experience in community leadership, marketing, and ministry to the mic—offering real conversations, expert insight, and inspiring stories that spark meaningful change. His mission is simple: to amplify voices that matter and build stronger, healthier communities—one episode at a time.🎙️www.UrbanFamilyFocus.com🎙️https://www.instagram.com/urbanfamfocus/🎙️https://www.facebook.com/UrbanFamilyFocus🎙️https://x.com/UrbanFam_Focus

In recognition of National Minority Health Month, Urban Family Focus presents a powerful conversation on “Health Justice Now.”
Host Rev. Jerrold Smith is joined by Dr. Lisa Bagby and Denise Colomé, leaders from Providence Health & Services, to explore how we can move from awareness to action in addressing health disparities.
Drawing from their expertise in leadership development, healthcare strategy, and community engagement, they discuss what it takes to build equitable systems that truly serve all communities.
Key topics include:
• Advancing health equity and access• Leadership’s role in driving systemic change• Addressing disparities in underserved communities• Building inclusive, people-centered systems• The importance of advocacy, innovation, and community engagement
This episode is a call to action for leaders, professionals, and community members alike to prioritize equity and work toward healthier, more inclusive futures.
To learn more about Dr. Lisa, click here ===> CLICK HERE
To learn more about Denise, click here ===> CLICK HERE
Whether you're tuning in for insights, solutions, or a dose of motivation, The Urban Family Focus Podcast is your destination for meaningful talk that matters.Subscribe today and be part of the movement to uplift, educate, and transform our future—one conversation at a time.Rev. Jerrold Smith is a Life Coach, Addiction Counselor, and seasoned media professional dedicated to uplifting urban families through faith, wellness, and empowerment. As host of Urban Family Focus, Rev. Jerrold brings decades of experience in community leadership, marketing, and ministry to the mic—offering real conversations, expert insight, and inspiring stories that spark meaningful change. His mission is simple: to amplify voices that matter and build stronger, healthier communities—one episode at a time.🎙️www.UrbanFamilyFocus.com🎙️https://www.instagram.com/urbanfamfocus/🎙️https://www.facebook.com/UrbanFamilyFocus🎙️https://x.com/UrbanFam_Focus

In this episode of Urban Family Focus, Ronda Dixon, Esq., founder of the Dixon Justice Center, discusses housing, civil rights, and advocacy for underserved communities, highlighting the importance of justice, accountability, and protecting families.
With more than 30 years of legal experience, Ronda Dixon brings a unique and comprehensive perspective shaped by her early work in the District Attorney’s Office and her extensive career as a trial attorney. She has built a reputation for fearless advocacy in civil rights, criminal defense, and immigration law — consistently fighting to protect individuals and families facing life-altering challenges.
Ronda also shares insight into her work through the Dixon Justice Center, where she continues to champion justice, provide legal support, and advocate for those whose voices are often unheard.
This conversation is more than legal insight — it’s a call to awareness, action, and accountability. It challenges us to think about how we support safer communities, protect vulnerable populations, and ensure that justice is not just an idea, but a reality for all.
If you care about housing justice, civil rights, and community empowerment, this is a must-listen episode.
To learn more about Miesha, click here ===> CLICK HEREWhether you're tuning in for insights, solutions, or a dose of motivation, The Urban Family Focus Podcast is your destination for meaningful talk that matters.Subscribe today and be part of the movement to uplift, educate, and transform our future—one conversation at a time.Rev. Jerrold Smith is a Life Coach, Addiction Counselor, and seasoned media professional dedicated to uplifting urban families through faith, wellness, and empowerment. As host of Urban Family Focus, Rev. Jerrold brings decades of experience in community leadership, marketing, and ministry to the mic—offering real conversations, expert insight, and inspiring stories that spark meaningful change. His mission is simple: to amplify voices that matter and build stronger, healthier communities—one episode at a time.🎙️www.UrbanFamilyFocus.com🎙️https://www.instagram.com/urbanfamfocus/🎙️https://www.facebook.com/UrbanFamilyFocus🎙️https://x.com/UrbanFam_Focus

What role does creativity play in healing our communities?
In this inspiring episode of Urban Family Focus, host Rev. Jerrold Smith sits down with Miesha Williams, also known as “Paige O Turner,” founder of The Narrative LA, to explore the transformative power of creative spaces for community wellness.
With a unique background in family therapy and creative entrepreneurship, Miesha is on a mission to make creativity accessible and meaningful. Through her work, she creates intentional environments where individuals can express themselves freely, process emotions, and experience healing through storytelling and artistic expression.
In this episode, we discuss:
• How creativity can serve as a tool for emotional healing and self-expression• The importance of safe, intentional spaces in community wellness• The role of storytelling in helping people feel seen and heard• Bridging mental health and creativity through accessible experiences• Building community through art, reflection, and shared experiences
This conversation is a powerful reminder that healing doesn’t always happen in traditional spaces — sometimes it begins with a story, a brushstroke, or simply being in a room where you feel safe to be yourself.
Whether you’re an artist, a creative, or someone on a healing journey, this episode offers insight, encouragement, and a new perspective on wellness.
To learn more about Miesha, click here ===> CLICK HEREWhether you're tuning in for insights, solutions, or a dose of motivation, The Urban Family Focus Podcast is your destination for meaningful talk that matters.Subscribe today and be part of the movement to uplift, educate, and transform our future—one conversation at a time.Rev. Jerrold Smith is a Life Coach, Addiction Counselor, and seasoned media professional dedicated to uplifting urban families through faith, wellness, and empowerment. As host of Urban Family Focus, Rev. Jerrold brings decades of experience in community leadership, marketing, and ministry to the mic—offering real conversations, expert insight, and inspiring stories that spark meaningful change. His mission is simple: to amplify voices that matter and build stronger, healthier communities—one episode at a time.🎙️www.UrbanFamilyFocus.com🎙️https://www.instagram.com/urbanfamfocus/🎙️https://www.facebook.com/UrbanFamilyFocus🎙️https://x.com/UrbanFam_Focus

In this episode of Urban Family Focus, Rev. Jerrold Smith sits down with Le'Chein Taylor to discuss “Respect Yourself, Protect Yourself.”
Together, they explore the importance of understanding the Second Amendment, firearm safety, and responsible ownership. The conversation highlights how education, training, and community awareness can empower individuals while helping reduce violence and promote safer neighborhoods.
This episode offers a thoughtful discussion about knowledge, responsibility, and protecting our communities.
To learn more about Le'Chein, click here ===> CLICK HEREWhether you're tuning in for insights, solutions, or a dose of motivation, The Urban Family Focus Podcast is your destination for meaningful talk that matters.Subscribe today and be part of the movement to uplift, educate, and transform our future—one conversation at a time.Rev. Jerrold Smith is a Life Coach, Addiction Counselor, and seasoned media professional dedicated to uplifting urban families through faith, wellness, and empowerment. As host of Urban Family Focus, Rev. Jerrold brings decades of experience in community leadership, marketing, and ministry to the mic—offering real conversations, expert insight, and inspiring stories that spark meaningful change. His mission is simple: to amplify voices that matter and build stronger, healthier communities—one episode at a time.🎙️www.UrbanFamilyFocus.com🎙️https://www.instagram.com/urbanfamfocus/🎙️https://www.facebook.com/UrbanFamilyFocus🎙️https://x.com/UrbanFam_Focus

What does it take to build strong, thriving business communities that create opportunity and economic growth?
In this special 1st Saturday BWAARP Edition of Urban Family Focus, guest host LaRita Shelby sits down with Kevin G. Harbour Sr., CEO & President of the BizFed Institute, for an important conversation about leadership, economic development, and collaboration between business and community leaders.
With more than 30 years of executive experience—including leadership roles with Verizon and Xerox—Kevin shares valuable insights on how businesses, nonprofits, and public institutions can work together to strengthen local economies, expand workforce opportunities, and create sustainable growth.
In this episode, we discuss:
• What makes a business community truly strong• The role of leadership in economic development• Public-private partnerships and community impact• Workforce development and preparing the next generation• Why collaboration between business and community leaders matters now more than ever
If you care about economic empowerment, business leadership, and building stronger communities, this is a conversation you don’t want to miss.
 
To learn more about Kevin, click here ===> CLICK HEREWhether you're tuning in for insights, solutions, or a dose of motivation, The Urban Family Focus Podcast is your destination for meaningful talk that matters.Subscribe today and be part of the movement to uplift, educate, and transform our future—one conversation at a time.Rev. Jerrold Smith is a Life Coach, Addiction Counselor, and seasoned media professional dedicated to uplifting urban families through faith, wellness, and empowerment. As host of Urban Family Focus, Rev. Jerrold brings decades of experience in community leadership, marketing, and ministry to the mic—offering real conversations, expert insight, and inspiring stories that spark meaningful change. His mission is simple: to amplify voices that matter and build stronger, healthier communities—one episode at a time.🎙️www.UrbanFamilyFocus.com🎙️https://www.instagram.com/urbanfamfocus/🎙️https://www.facebook.com/UrbanFamilyFocus🎙️https://x.com/UrbanFam_Focus

In this episode of Urban Family Focus, mortgage lender and author Nick J. Gouché, Founder & CEO of Nation of Homeowners, shares how strategic lending, financial education, and ownership can build generational wealth and restore confidence in the American Dream.
To learn more about Nick, click here ===> CLICK HEREWhether you're tuning in for insights, solutions, or a dose of motivation, The Urban Family Focus Podcast is your destination for meaningful talk that matters.Subscribe today and be part of the movement to uplift, educate, and transform our future—one conversation at a time.Rev. Jerrold Smith is a Life Coach, Addiction Counselor, and seasoned media professional dedicated to uplifting urban families through faith, wellness, and empowerment. As host of Urban Family Focus, Rev. Jerrold brings decades of experience in community leadership, marketing, and ministry to the mic—offering real conversations, expert insight, and inspiring stories that spark meaningful change. His mission is simple: to amplify voices that matter and build stronger, healthier communities—one episode at a time.🎙️www.UrbanFamilyFocus.com🎙️https://www.instagram.com/urbanfamfocus/🎙️https://www.facebook.com/UrbanFamilyFocus🎙️https://x.com/UrbanFam_Focus