Health, Where Do I Start? with Dr. Monisha “Mo” Garner

Beginning a healthier lifestyle can feel overwhelming. With so much information available, many people struggle to know where to begin—or how to build habits they can actually sustain.

In this episode of Urban Family Focus, Rev. Jerrold Smith welcomes Dr. Monisha "Mo" Garner, founder of Moya Body Care and wellness educator, for an encouraging conversation about creating a realistic path toward better health.

Rather than focusing on quick fixes or perfection, Mo shares practical strategies that emphasize consistency, self-awareness, and caring for the body through simple daily practices.

Whether you're beginning your wellness journey or looking to refocus your healthy habits, this conversation offers practical tools and inspiration to help you move forward with confidence.

To learn more about Dr. Monisha, click here ===> CLICK HERE

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Whether you're tuning in for insights, solutions, or a dose of motivation, The Urban Family Focus Podcast is your destination for meaningful talk that matters.

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Rev. Jerrold Smith is a Life Coach, Addiction Counselor, and seasoned media professional dedicated to uplifting urban families through faith, wellness, and empowerment. As host of Urban Family Focus, Rev. Jerrold brings decades of experience in community leadership, marketing, and ministry to the mic—offering real conversations, expert insight, and inspiring stories that spark meaningful change. His mission is simple: to amplify voices that matter and build stronger, healthier communities—one episode at a time.

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